Weigh In record (no journal entry) for 10 December 2022
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95 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1329 kcal
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Fat: 50.09g | Prot: 49.37g | Carbs: 173.12g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. Lunch: Telur Rebus, Salak, Belfoods Sosis Ayam, Bakmi, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Risoles. Dinner: Ayam Goreng, Nasi Putih, Chicken Nugget, Telur Dadar. Snacks/Other: Arem-arem, Tahu Bakso, Frisian Flag Kental Manis, Tango Waffle Choco Hazelnut. more...
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Losing 0.3 kg a Week
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