Weigh In record (no journal entry) for 10 December 2022
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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348 kcal
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Fat: 6.36g | Prot: 54.90g | Carbs: 13.87g.
Breakfast: Кофе с Молоком, Яичный Белок. Lunch: Цветная Капуста, Белковый Омлет. Dinner: Лемонема. Snacks/Other: Сыр Пармезан (Твердый), Голден Яблоко , Морковь. more...
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Losing 2.8 kg a Week
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Ulia.Mish's Weight History
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