Weigh In record (no journal entry) for 10 December 2022
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55.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1927 kcal
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Fat: 79.03g | Prot: 120.78g | Carbs: 185.52g.
Lunch: Evolene Isolene Coklat, Batagor Batagor. Dinner: Kebab, Telur Rebus, Tempe Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 2.1 kg a Week
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Bunda Wey's Weight History
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