Weigh In record (no journal entry) for 10 December 2022
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50.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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829 kcal
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Fat: 45.98g | Prot: 18.25g | Carbs: 88.59g.
Lunch: Сарафаново Сметана 10% , Огурец (с Кожурой), Растительное Масло, Картофель Отварной. Dinner: Пирожок с Мясом. more...
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Losing 1.6 kg a Week
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