Weigh In record (no journal entry) for 09 December 2022
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1000 kcal
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Fat: 50.00g | Prot: 50.00g | Carbs: 50.00g.
Lunch: Random Snack. more...
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Gaining 1.0 kg a Week
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