Weigh In record (no journal entry) for 02 December 2022
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66.8 kg
Lost so far: 18.4 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1276 kcal
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Fat: 38.52g | Prot: 106.24g | Carbs: 129.09g.
Breakfast: 無糖豆漿, Latitude 45 Smoke Roasted Atlantic Salmon, Sara Lee Deluxe Bagels - Blueberry, 橘子, 水煮蛋, 黑咖啡. Lunch: 紫番薯, 花生, 燕麥, 黃豆, 小黃瓜, Subway 6" Rotisserie-Style Chicken. Dinner: 水煮蛋, 大白菜, 清蒸或水煮蝦. more...
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Gaining 0.2 kg a Week
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