Weigh In record (no journal entry) for 04 December 2022
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66.2 kg
Lost so far: 19.1 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1213 kcal
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Fat: 35.87g | Prot: 91.74g | Carbs: 133.61g.
Breakfast: Racconto Chocolate Hazelnut Spread, 水煮蛋, 烘全麥麵包, 核桃, 杏仁, Good Day Fat Free Milk, 黑咖啡, 藍莓. Lunch: 番茄, Good Day Fat Free Milk, 小黃瓜, 雞腿（不吃皮）, 紫番薯. Dinner: 豬里肉（柳肉，瘦肉）, 蘿蔔. Snacks/Other: 芝麻糊. more...
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Losing 1.4 kg a Week
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