Weigh In record (no journal entry) for 05 December 2022
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66.4 kg
Lost so far: 18.8 kg.
Still to go: 66.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1136 kcal
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Fat: 45.13g | Prot: 86.61g | Carbs: 100.33g.
Breakfast: 無糖豆漿, Nuttzo Mixed Nut & Seed Butter, 藍莓, 水煮蛋, 黑咖啡, Safeway Texas Toast. Lunch: 炸豬排, Good Day Fat Free Milk, 大黃瓜, 燕麥, 花生, 綠豆. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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Gaining 1.8 kg a Week
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