Weigh In record (no journal entry) for 06 December 2022
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66.6 kg
Lost so far: 18.6 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1235 kcal
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Fat: 29.08g | Prot: 121.63g | Carbs: 130.51g.
Breakfast: Fage Total 0% Greek Yogurt, Califia Farms Unsweetened Almond Milk, Dean Foods Low Fat Cottage Cheese, 黑咖啡, 藍莓, Open Nature Dark Chocolate Hazelnut Granola. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 豆芽菜, Safeway Broccoli Coleslaw, 花生, 小米, 大米, 黃豆. Dinner: 蘑菇, 清蒸或水煮蝦, 冬瓜. Snacks/Other: Sunsweet Pitted Dried Plums. more...
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Gaining 1.4 kg a Week
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