Weigh In record (no journal entry) for 07 December 2022
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66.8 kg
Lost so far: 18.4 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1323 kcal
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Fat: 53.01g | Prot: 86.41g | Carbs: 138.73g.
Breakfast: 藍莓, Viva Naturals Organic Cacao Powder, Flax USA Golden Flax Cold Milled Golden Flax Seed, 無糖豆漿, 雞蛋, 黑咖啡, 燕麥. Lunch: Oroweat Country Buttermilk Bread, 番茄, 煎雞蛋, 花生, 雞腿（不吃皮）, 燕麥, 黃豆, 紫番薯, 小黃瓜. Dinner: 雞腿（不吃皮）, 豆腐, 大黃瓜. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut, Ritz Toasted Chips - Veggie. more...
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Gaining 1.4 kg a Week
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