Weigh In record (no journal entry) for 08 December 2022
|
66.6 kg
Lost so far: 18.7 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1288 kcal
|
Fat: 34.02g | Prot: 131.71g | Carbs: 119.84g.
Breakfast: 藍莓, 核桃, 烘全麥麵包, 水煮蛋, Fage Total 0% Greek Yogurt, Dean Foods Low Fat Cottage Cheese. Lunch: Good Day Fat Free Milk, 栗子, 燕麥, 紅豆, 玉米, 大白菜, 蟹. Dinner: 小黃瓜, 蟹, 魚. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|