Weigh In record (no journal entry) for 09 December 2022
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77.3 kg
Lost so far: 21.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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743 kcal
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Fat: 29.35g | Prot: 45.38g | Carbs: 71.86g.
Lunch: Marmarabirlik Маслины Вяленые, Мидии в Сливочном Соусе, Спагетти. Dinner: Сырники из творога 0% с сахзам, Президент Сыр Плавленый с Ветчиной, Гриднев Хлеб 100% Ржаной на Закваске. more...
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Losing 0.7 kg a Week
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altezzzzza93's Weight History
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