artemarmada's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

89.5 kg Lost so far: 6.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

2135 kcal

Fat: 94.50g | Prot: 31.90g | Carbs: 302.35g. Breakfast: Яшкино Вафли Голландские с Карамельной Начинкой, Правильные Сладости Пастилки С Маршмеллоу Сочный Персик, Фундук, Банан, Капуста Белокочанная. Lunch: KDV Батончик Неглазированный Bonfetti Нуга с Жареным Арахисом, Яшкино Печенье Американское. more...

3223 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 46 minutes, Resting - 12 hours and 33 minutes, Sleeping - 6 hours and 41 minutes. more...

Losing 0.3 kg a Week

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artemarmada's Journal, 09 Dec 22

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