Weigh In record (no journal entry) for 09 December 2022
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78 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1661 kcal
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Fat: 68.95g | Prot: 79.63g | Carbs: 180.67g.
Breakfast: Mexerica. Lunch: Coca-Cola Refrigerante Zero, Frango Desfiado, Nissin Miojo Bacon. Dinner: Bolo de Leite Ninho, Pão Francês, Coca-Cola Refrigerante Zero, Churrasco. Snacks/Other: Toddy Achocolatado, Pipoca Branca (em Óleo). more...
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Gaining 2.8 kg a Week
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rodrigues280202's Weight History
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