Weigh In record (no journal entry) for 09 December 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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3323 kcal
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Fat: 157.65g | Prot: 112.08g | Carbs: 368.01g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Cheddar Cheese , Ground Beef (Cooked), Mission Foods Mission Burrito 10" Flour Tortilla, Stewart's Egg Nog. Dinner: 14" Pepperoni Pizza, Little Debbie Zebra Cakes. Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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Losing 2.5 kg a Week
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joe_minehan's Weight History
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