Weigh In record (no journal entry) for 09 December 2022
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56 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1143 kcal
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Fat: 39.85g | Prot: 73.83g | Carbs: 121.72g.
Breakfast: Swan Jamón de Pavo, Güd Leche de Almendras sin Azúcar, Café, Svetia Stevia, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Del Monte Catsup, Huevo. Lunch: Ensalada de Pollo, Brownie. Dinner: Güd Leche de Almendras sin Azúcar, PAM Aceite de Oliva en Aerosol, PAM Aceite de Oliva, Pasta Carbonara, San Juan Claras de Huevo. Snacks/Other: Dairy Queen Cono Chico , Barcel Palomitas Acarameladas, Gamesa Galletas Marias. more...
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1426 kcal
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Exercise:
Walking (slow) - 3/kph - 51 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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