Weigh In record (no journal entry) for 08 December 2022
|
72.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1547 kcal
|
Fat: 73.84g | Prot: 101.06g | Carbs: 120.28g.
Breakfast: Morangos, Mirtilos, Amoras, Leite Integral. Lunch: Carne Moída Refogada, Azeite de Oliva, Legumes Cozidos. Afternoon Tea: Yoki Amendoim Japonês , Neugebauer Bib's Sticks Dark. Dinner: Azeite de Oliva Extra-Virgem, Camarão no Forno ou Grelhado. Snacks/Other: Banana Prata, Amoras, Mirtilos, Morangos. more...
|
|
2139 kcal
|
Exercise:
Race - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dayhoffmann's Weight History
|