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Signed into FatSecret for the first time in months. I got a Jawbone Up2 about a month ago and started exercising more regularly, but I've also been eating more, too, resulting in weight gain. I need to monitor both exercise and food. so here goes...
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79.2 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2014:
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1839 kcal
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Fat: 87.59g | Prot: 92.76g | Carbs: 161.99g.
Breakfast: Cream (Half & Half), Happy Farms Unsalted Butter, Trader Joe's uncured apple smoked bacon - uncooked, Blueberries, Egg, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Honeycrisp Apples, California Pizza Kitchen Chinese Chicken Salad (Half). Dinner: Pineapple, Mediterranean Salad - ETL, Lamb. more...
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3022 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 40 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours, Sitting - 6 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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