Weigh In record (no journal entry) for 17 November 2014
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66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1783 kcal
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Fat: 29.71g | Prot: 135.74g | Carbs: 240.63g.
Breakfast: la Negrita Pan Integral, Clara de Huevo, Lactolanda Leche Vital Light, Quaker Avena Tradicional e Instantánea, Nescaú Chocolate en Polvo Light. Lunch: Ideal Arroz Integral, Primicia Arveja, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Semillas Secas de Chía, Nestle Cereal Fitness, Banano, Clara de Huevo, Lactolanda Yoghurt Vital Light. more...
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Losing 0.6 kg a Week
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Lucho Villanueva's Weight History
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