Weigh In record (no journal entry) for 09 December 2022
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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744 kcal
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Fat: 25.45g | Prot: 65.61g | Carbs: 68.83g.
Breakfast: Totole Kaldu Jamur, Mentimun (Kupas), Kubis Merah, Selada, Wortel, Tao Kae Noi Crispy Seaweed Original. Lunch: Jagung Rebus, Telur Bebek. Dinner: Dada Ayam. more...
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1477 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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@monika20's Weight History
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