Weigh In record (no journal entry) for 30 November 2022
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69.6 kg
Lost so far: 20.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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595 kcal
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Fat: 32.41g | Prot: 18.42g | Carbs: 57.84g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Tillman's Toasty Schinken & Käse. Snacks/Other: Cappuccino, Lindt Lindor Kugeln. more...
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Losing 10.9 kg a Week
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