Weigh In record (no journal entry) for 09 December 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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756 kcal
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Fat: 19.63g | Prot: 23.36g | Carbs: 123.44g.
Breakfast: Broa de Fubá, Betânia Leite Desnatado. Lunch: Suco de Abacaxi com Hortelã, Auguri Picolé Milho Verde, Kibon Picolé Fruttare Coco. Dinner: Áurea Doce de Figo Cremoso. Snacks/Other: Oliveira Doce de Banana Cremoso, Pão de Forma, Isis Iogurte Natural, Marilis Rosquinha de Coco, Italac Leite Desnatado . more...
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Losing 0.1 kg a Week
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ashley_sah🌷's Weight History
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