Weigh In record (no journal entry) for 09 December 2022
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86.2 kg
Lost so far: 17.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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269 kcal
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Fat: 18.86g | Prot: 19.80g | Carbs: 4.42g.
Breakfast: Egg, Colby Jack Cheese, Shiitake Mushrooms (Without Salt, Cooked) , Bell Peppers. more...
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Losing 6.4 kg a Week
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Smylynn Black's Weight History
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