Weigh In record (no journal entry) for 09 December 2022
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62.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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731 kcal
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Fat: 23.13g | Prot: 38.72g | Carbs: 92.54g.
Breakfast: Woolworths Fresh Full Cream Milk, Bakers Lemon Creams (2). Snacks/Other: Nescafe Gold Cappuccino, Biltong, Bakers Lemon Creams (2). more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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