Weigh In record (no journal entry) for 09 December 2022
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93.1 kg
Lost so far: 14.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1707 kcal
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Fat: 76.61g | Prot: 135.42g | Carbs: 122.10g.
Lunch: Franz 100% Stone Ground Whole Wheat Bread, Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Darigold 4% Small Curd Cottage Cheese. Dinner: Chili, Nathan's Famous Bun Length Skinless Beef Franks, Franz Hamburger Buns. Snacks/Other: Old Trapper Old Fashioned Beef Jerky. more...
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Losing 1.0 kg a Week
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