Weigh In record (no journal entry) for 09 December 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1770 kcal
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Fat: 98.08g | Prot: 142.71g | Carbs: 78.11g.
Breakfast: Kitano Canela em Casca, Kitano Canela Em Pó, Ovo Cozido, Banana Prata, Maçã. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Repolho Verde Cozido, Abobrinha. Dinner: Tomates, Peito de Frango, Abobrinha, Repolho Verde Cozido. Snacks/Other: Canela, Ducoco Leite de Coco, Coco Do Vale Coco Ralado, Jasmine Aveia em Flocos Finos Integral. more...
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2420 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 34 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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kelzita_rj's Weight History
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