Weigh In record (no journal entry) for 09 December 2022
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65.9 kg
Lost so far: 13.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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387 kcal
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Fat: 15.99g | Prot: 32.88g | Carbs: 35.66g.
Breakfast: Egg White , Equate Clear Soluble Fiber Powder, Kroger Carbmaster Multiseed Bread, Wal-Mart Mild Guacamole Mini Cups. Lunch: Fresh Express Garden Salad, Kraft Mayo with Olive Oil, Tomatoes, Winky Brand Sugar Free Gelatin Dessert, salsa soup. Dinner: StarKist Foods Low Sodium Chunk Light Tuna (Pouch). more...
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1697 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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