Weigh In record (no journal entry) for 09 December 2022
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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455 kcal
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Fat: 13.84g | Prot: 45.31g | Carbs: 35.43g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura, Pão Integral, Café com Leite Integral, Integralmedica Whey Protein Iso, Ceifeiro Semente de Chia, Nestlé Iogurte Desnatado, Banana Prata. more...
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Losing 0.0 kg a Week
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Danissegat's Weight History
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