Weigh In record (no journal entry) for 09 December 2022
|
68.7 kg
Lost so far: 17.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
455 kcal
|
Fat: 13.84g | Prot: 45.31g | Carbs: 35.43g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura, Pão Integral, Café com Leite Integral, Integralmedica Whey Protein Iso, Ceifeiro Semente de Chia, Nestlé Iogurte Desnatado, Banana Prata. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danissegat's Weight History
|