Weigh In record (no journal entry) for 09 December 2022
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143.1 kg
Lost so far: 15.5 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1445 kcal
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Fat: 48.23g | Prot: 97.36g | Carbs: 157.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Dinner: Little Caesars Crazy Bread, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers. more...
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Losing 3.8 kg a Week
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coryhelmer's Weight History
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