Weigh In record (no journal entry) for 09 December 2022
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1299 kcal
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Fat: 38.35g | Prot: 116.59g | Carbs: 117.40g.
Breakfast: Prozis 100% Whey Prime Brownie, Prozis Aveia Instantânea Bolacha. Lunch: Hacendado Chocolate Negro 0% Açúcar, Ovo, Ramirez Atum Selvagem Ao Natural, Arroz Branco (Longo, Cozido), Ervilhas Cozidas. Dinner: Fiambre de Peru, Ovo, Ervilhas Cozidas, Arroz Branco (Longo, Cozido). more...
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Losing 0.5 kg a Week
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maria.m.99martins's Weight History
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