Weigh In record (no journal entry) for 09 December 2022
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1535 kcal
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Fat: 52.90g | Prot: 129.69g | Carbs: 133.79g.
Breakfast: Calvé Samba Saus, Spiegelei, Emmentaler, Golden Toast Vollkorn Sandwich (37g), Baby-Spinat, Honigmelonen, Aldi Trauben Kernlos. Lunch: Ehrmann High Protein Chocolate Pudding, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Lebkuchen, Honigmelonen, Orangen, REWE Beste Wahl Regenbogen-Forellen, Gekochtes Ei. Snacks/Other: REWE Beste Wahl High Protein Eis Cookies & Cream. more...
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Losing 0.7 kg a Week
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liawillecke's Weight History
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