Weigh In record (no journal entry) for 09 December 2022
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82 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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976 kcal
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Fat: 47.01g | Prot: 45.13g | Carbs: 93.92g.
Breakfast: Leite (Leite Integral). Lunch: Halls Bala Halls, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Seara Presunto Cozido, Sadia Mussarela, Ovo. Snacks/Other: Pêssego, Batavo Iogurte de Morango, Requeijão, Manteiga (com Sal), Pão Francês, Nutrella Pão Grãos e Castanhas 100% Integral. more...
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Losing 0.7 kg a Week
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renansouza1's Weight History
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