Weigh In record (no journal entry) for 09 December 2022
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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350 kcal
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Fat: 14.03g | Prot: 15.51g | Carbs: 40.19g.
Breakfast: Кофе, Россия Щедрая Душа Очень Шоколадные Пузырьки. Lunch: Савушкин Продукт Teos Йогурт Греческий Черника 1,8%. more...
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Losing 3.5 kg a Week
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