Weigh In record (no journal entry) for 09 December 2022
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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201 kcal
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Fat: 2.76g | Prot: 5.85g | Carbs: 39.71g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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Losing 3.5 kg a Week
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