Dremattozo's Journal, 09 Dec 22

Weigh In record (no journal entry) for 09 December 2022

64.4 kg Lost so far: 0.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

362 kcal

Fat: 11.73g | Prot: 21.79g | Carbs: 41.59g. Breakfast: Tomates Vermelhos, Pão Francês, Clara de Ovo Cozida, Leite (Leite Integral). more...

2042 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Dremattozo's Weight History