Weigh In record (no journal entry) for 09 December 2022
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82.7 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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963 kcal
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Fat: 25.53g | Prot: 83.97g | Carbs: 94.52g.
Lunch: Panco Pão de Forma 100% Integral Zero, Frimesa Tender. Dinner: Sadia Miolo de Alcatra, Arroz Branco (Cozido), Frimesa Tender. Snacks/Other: Oba Suco de Laranja, Fazenda Bela Vista Queijo Minas Frescal, Frimesa Tender, Dux Whey Cappuccino Isolado, Verde Campo Iogurte Lacfree, Morangos. more...
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Losing 3.5 kg a Week
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alferreira's Weight History
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