Weigh In record (no journal entry) for 09 December 2022
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105.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1542 kcal
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Fat: 54.88g | Prot: 63.00g | Carbs: 192.12g.
Breakfast: Carrefour Jus de Pomme, Baguette, Carrefour Jambon Blanc, St Hubert St Hubert 41, Carrefour Lait Demi Écrémé. Lunch: Carrefour Lait Demi Écrémé, La Vache qui rit Portion, St Hubert St Hubert 41, Baguette, Lusitana Haricots Blancs Cuits, Riz Basmati (Cuit), Escalope de Poulet. Dinner: Bruschetta, Focaccia. Snacks/Other: Baguette, Taste of Nature Coconut, Nestlé Grand Chocolat Intense 70%. more...
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Losing 1.4 kg a Week
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Carammely's Weight History
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