Weigh In record (no journal entry) for 09 December 2022
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96 kg
Lost so far: 7.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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6016 kcal
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Fat: 230.15g | Prot: 141.38g | Carbs: 844.89g.
Lunch: Kaufland Milchbrötchen, Harry Balance Toast (38g), Ja! Chili con Carne. Dinner: Saint Albray Französischer Weichkäse, Blutwurst, Köthener Zwiebelleberwurst, REWE Roggenkrüstchen, Metzger Schweinefleisch, Mett, Olivenöl, Zwiebeln, Rote Paprika, Gewöhnlicher Feldsalat, Eisbergsalat, Gurke (Geschält), Rucola, Tomaten, Chicoree. Snacks/Other: Sondey Butter Spritzgebäck, Kinkartz Dominosteine, Küchenmeister Stollen Butter, Ja! Sandwich Classic, Wurzener Erdnussflips, Ja! Feine Salzstangen, Äpfel, Möhren. more...
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2454 kcal
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Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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combatiente's Weight History
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