Weigh In record (no journal entry) for 09 December 2022
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51.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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762 kcal
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Fat: 13.35g | Prot: 54.64g | Carbs: 97.86g.
Breakfast: Мандарины, Тушеная Куриная Грудка (Кожа не Съедена), Белый Рис (Длиннозерный, Приготовленный). Lunch: Chikalab CHIKA Layers Фисташковый Йогурт. Snacks/Other: Киви. more...
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Gaining 2.1 kg a Week
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anna_milo's Weight History
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