Weigh In record (no journal entry) for 09 December 2022
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62.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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189 kcal
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Fat: 12.26g | Prot: 12.97g | Carbs: 7.28g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Aytaç Hindi Salam, Kırmızı Domates, Salatalık. more...
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Losing 1.4 kg a Week
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