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I have found that the Chocolate jar in the office is my Achilles Heel. I eat fantastic on the weekend. Pack my food for lunch and do great and about 3:00 that stupid candy dish calls me and I have had a very hard time resisting.
I forgot how addicting that sugar can be. I haven't had candy like that in a year, and now, 5 lbs from my goal, I seem to be self sabotaging with someone else's stupid candy jar. What does that say about me?
Okay, this will be a good week. Just a small splurge for my birthday Sunday.
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55.1 kg
Lost so far: 25.2 kg.
Still to go: 2.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2014:
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1357 kcal
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Fat: 86.09g | Prot: 88.34g | Carbs: 73.58g.
Breakfast: Olive Oil, Salmon. Lunch: Wildflower Bread Company Chopped Salad no craisins, dressing, couscous, and sweet corn. Snacks/Other: Atkins Endulge Chocolate Candies, Lucerne Light String Cheese, Blue Diamond Smokehouse Almonds, Atkins Endulge Peanut Butter Cups, homemade beef Jerky (Homemade), Cauliflower Chips svg size 10g, Breakfast Cookie - Pumpkin Choc Chip. more...
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1871 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Pilates - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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