Weigh In record (no journal entry) for 09 December 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1412 kcal
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Fat: 62.13g | Prot: 67.18g | Carbs: 150.75g.
Breakfast: Telur Rebus, Frisian Flag Susu Low Fat. Lunch: Wall's Feast Vanilla, Cappuccino, Getuk, Kuah/Kaldu Daging Sapi (Kalengan), Pentol. Dinner: Tempe Goreng, Tahu, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 4.6 kg a Week
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Khairuni391's Weight History
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