Weigh In record (no journal entry) for 09 December 2022
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1665 kcal
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Fat: 74.35g | Prot: 88.98g | Carbs: 153.09g.
Breakfast: Yoplait Skyr sur Lit de Citron, Ginko Édulcorant Liquide, Heudebert Biscottes Blé Complet, Café au Lait, St Hubert Oméga 3. Lunch: Clémentines, Yoplait Skyr Vanille, Pâtes (Cuites), Oignons, Carrefour Purée de Tomates, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Lindt Chocolat Lindor, Pain Complet, Saveurs de Nos Régions Comté 12 Mois d'affinage, Omelette, Bonduelle Purée Délice 4 Saveurs. Snacks/Other: Lindt Chocolat Lindor. more...
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Losing 0.7 kg a Week
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