Weigh In record (no journal entry) for 09 December 2022
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58.1 kg
Lost so far: 4.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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689 kcal
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Fat: 19.73g | Prot: 44.74g | Carbs: 81.93g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Acuka, Sütaş Yarım Yağlı Süt , Ekmecik Köy Ekmeği, Nimet Tam Buğday Unlu Ekmek, Namet Hindi Füme, Kaanlar Lor Peyniri, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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WiseGarden's Weight History
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