Weigh In record (no journal entry) for 09 December 2022
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56.4 kg
Lost so far: 10.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1274 kcal
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Fat: 73.89g | Prot: 39.73g | Carbs: 116.00g.
Breakfast: Çay (Demlenmiş), Yumurta Omleti, Domatesler, Peynes Tam Yağlı Süzme Peynir, Zeo Biber Dolgulu Yeşil Zeytin, Siyah Zeytin. Dinner: Şehriyeli Pilav, Kuru Fasulye, Nimet Mahlepli Susamlı Kurabiye. Snacks/Other: Nescafe Sade, Nimet Kepekli Galeta, Öncü Domates ve Biber Karışık Salça , Cacık, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Ceviz. more...
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Losing 0.9 kg a Week
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dilekkardess24's Weight History
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