Weigh In record (no journal entry) for 09 December 2022
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64.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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910 kcal
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Fat: 26.87g | Prot: 60.62g | Carbs: 100.69g.
Lunch: Recondo Pan Tostado Integral, Hacendado Guisantes con Jamón. Dinner: Hacendado Solomillo de Pavo, Verdura Plancha, Mexifoods Tortillas de Trigo Integrales. Snacks/Other: DIA Snack Bañado en Chocolate con Leche . more...
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Losing 2.8 kg a Week
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