Weigh In record (no journal entry) for 09 December 2022
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1247 kcal
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Fat: 45.56g | Prot: 42.08g | Carbs: 163.99g.
Breakfast: ABC Saus Sambal , SuperIndo Tahu Kuning, SuperIndo Tahu Kuning, Pakcoy, Kentang Rebus, Kentang Rebus. Lunch: Ceker, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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