Weigh In record (no journal entry) for 09 December 2022
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91.3 kg
Lost so far: 18.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1759 kcal
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Fat: 34.71g | Prot: 142.67g | Carbs: 218.53g.
Breakfast: Nöm Pro 35 Protein Banane, Nöm Pro 80 Milch . Lunch: Felix Tomaten Ketchup, Almare Goldbrasse, Weißes Fladenbrot. Dinner: Bulgur (Gekocht), Olivenöl, Gekochter Spinat (Frischware). Snacks/Other: Red Bull Red Bull. more...
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Losing 4.2 kg a Week
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Mete.Kahraman's Weight History
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