Weigh In record (no journal entry) for 09 December 2022
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64.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2599 kcal
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Fat: 99.25g | Prot: 128.73g | Carbs: 288.38g.
Breakfast: Peanut Butter, Wasa Wasa Volkoren, Banana, Snacks Of The World Cacahuètes Non Salées, Markal Graines de Chia Bio, Alpro Lait d’Amande sans Sucres, Maple Syrup, Carrefour Bio Flocons d'avoine, Alpro Yaourt Nature Sans Sucre. Lunch: Snack A Jacks Smokey Barbecue Paprika, Banana, Chavroux Fromage de Chèvre, Wasa Wasa Volkoren. Dinner: Côte d'Or Mignonette Noir de Noir, Monoprix Gouda au Cumin, Red Onions, Carrefour Escalope de Dinde , Biaform Protein Buns, Notre Jardin Roquette, Carrefour Bio Moutarde de Dijon, Danone Oikos 0%. Snacks/Other: Harry's Pain de Mie Extra Moelleux sans Sucres Ajoutés , Gerblé Confiture de Fraise, Werther's Original Bonbon Caramel, Kühne Cornichons Recette Paysanne Aigres-Doux, Moonpop Curls Sour cream and onion, Peanut Butter. more...
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steady weight
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FredDelv's Weight History
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