nazwaaEp's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

642 kcal

Fat: 23.82g | Prot: 17.47g | Carbs: 88.72g. Breakfast: Aoka Roti Panggang Rasa Keju. Lunch: Fiesta Chicken Katsu, ABC Kecap Manis, Nasi Putih, Telur Dadar. Snacks/Other: Oreo Blackpink Oreo. more...

386 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.0 kg a Week

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nazwaaEp's Journal, 09 Dec 22

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